Why I Run

Happy National Running Day!  Since I’m a rule follower, here’s my contribution to National Running Day’s “I run…” campaign.

I run…

Because it lets me eat like this.

Because all you need is a pair of sneakers (and a GPS watch, and an ipod shuffle, and Body Glide, and a sweatband, and a wicking shirt, and a wicking hat)

Because evolution demands it.

Because I seem like the calm one when standing with a group of anxious runners before the start of a race.

Because I no longer feel safe on yoga retreats.

Because from 2004-2009 I had one pair of pants that I wore every day.  (and in 2008, I didn’t really even button them all the way)

Because I really really really really really love ice cream.  

Because of the race photos:

Because I’ve got great friends to run with, and they have no choice but to listen to everything I say the entire time.  

Because I can obsess over my race times being posted on the internet. 

Because if you google “Rob Pollak Running,” this comes up in the image search: 

But also this (Another Pollak who’s running … for office!  Get it?  Zing.  LOL!)

Because it gives me something to blog about.

Have a great national running day everybody!  Vote Pollak!

Food Diary (a.k.a. I’m a Fat F*&K)

According to science, I am somewhere between -3 and 26 lbs overweight.  Since no one without a phd in literature can understand the instructions for determining “frame size,” I am considering myself a medium frame.  I also have miniature wrists and the smallest neck of any adult man.  Perhaps my frame may even be small.  

I exercise a lot.  So here I am, finally admitting that the only reason I am not yet gracing the cover of men’s health magazine is related to my diet.  

I hope you’re ready internet, because I’m considering keeping a running food diary on my tumblr to hold myself accountable.  To see if this is even possible, here’s my recreation of everything I have eaten since 6 am on Thursday morning.

Thursday (Pretty sure this was the healthiest day)

Breakfast:

20 oz Iced coffee (Thanks Mayor Bloomberg!)

6 oz oatmeal from Whole Foods

Workout:

4 mile run on treadmill.  (Sweat rating 3.5 towels)

Lunch:

Salad with blackened chicken, whole wheat pita, rice, avocado, cucumber, sesame ginger dressing.  

Beverage – Water

Dinner:

Chipotle Burrito Bowl (Picture is representative, but not accurate).  Brown rice, black beans, Barbacoa (no clue what this is), hot salsa, corn salsa, a little cheese.  (No guac or sour cream)

Beverage – water

Dessert:  
Entire pint of this:

 

Friday:  

Breakfast:

20 oz iced coffee

Corn muffin from a food cart parked outside my apartment

Snack:

Two apple sauces – single serve size, not whole jars

Workout:  One hour Vinyassa Yoga (image below), Jog 1.1 miles.  (Sweat Rating:  3 towels)

Lunch:  

Whole Foods Hot bar (Total Weight 1.29 lbs).  Items included:  Brown rice, Chicken Curry, Four pieces of Naan, One potato Samosa, Mexican Rice

Drink – Sparkling Mandarin Water

Dinner:

I cooked this.  I added an extra half pound of the skirt steak because two of us were eating.  Then I ate approximately one pound of skirt steak.  

I also ate 170 blue corn chips with guacamole.  

Beverage:  Mandarin Orange Seltzer

Dessert:

Saturday:

Breakfast – onion bagel with lo-fat cream cheese from Zuckers

20 oz Iced Coffee.

Lunch:

Chicken Selects Meal from McDonalds (5 pc) (20 oz Coke) (Medium Fries)

Snack:

Leftover dinner from last night (Serving Size – Medium)

20 more chips with guac

Workout:

3ish Mile Run.  Outdoors.  Sweated my balloons off.

And that’s where I’m at.  I think that I’m eating pretty healthily, so if anyone notices any issues or has suggestions for ways that I can cut down on unnecessary calories, I would love to hear them.  

A Summary of my Yoga Retreat – AKA, I Joined a Cult

I’m back from the yoga retreat, and if you ever feel the need to talk to a group of menopausal women about their bowel movements and digestive health, boy have I got the place for you!

From the moment we arrived, even the bumper stickers in the parking let me know that I would fit in perfectly:

On the walk from the parking lot to the main lobby, I briefly contemplated my existence, then entered the facilities.  Upon entrance, I was required to sign a waiver that either released the owners from all liability or assigned over all of my worldly possessions to my spiritual leaders.  but there was no time to worry about that, I was immediately off to my room to start the relaxation.  My room sort of looked like this:

I emphasize that it looked only “sort of” like this, because a) the bed wasn’t made, b) the toilet was actually located down the hall, and c) there was no chair.

After the afternoon lockdown and the “all clear” signal, I headed out to attend a “moderate” afternoon yoga class, which made the class at laughing lotus look like a testosterone festival in comparison.  I was surprised to learn that when you fill a room with one hundred women doing yoga, farting was completely appropriate and perhaps even encouraged.  Laughing hysterically at others when it happened was decidedly not encouraged.  I found that out the hard way.

After class, I went to the cafeteria for dinner.  I was repeatedly told how amazing the food would be.  In fact, it was one of the primary messages of the orientation meeting that I was required to attend.   Our orientation leader, a bubbly young cult member, explained the many reasons why the food was heavenly and was the best part of the retreat.  I was skeptical when she explained that her friend raped the bread each night.  But my mom explained that I had misheard, and that friend “reiki“-ed the bread, which is a spiritual healing technique that increases the essence of the bread, but apparently not the taste.

After dinner, I broke off into my passion-finding program.  I entered the room to find shoeless women sitting peacefully in a circle around candles.  I won’t lie.  If I ever did  join a cult, it would be pretty cool to have it be one where I got to be the masculine figurehead.

To start finding our passion, we went around the circle and shared information about ourselves.  This took a long time.  Having never been in a sharing circle with so many women before, I quickly learned that there were only two appropriate responses when someone was sharing:  1) a long audible breathe in through my nose, or 2) an elongated mmmmmmmm sound to acknowledge that I felt it too.  After about 90 minutes of sharing, nose-breating, and mmmm-ing, we agreed to a vow of silence for the rest of the evening.

I honored that vow by watching the end of the Superbowl.  Oops!

As I attempted to sleep through the wafts of pachouli oils entering my room, I woke in the middle of the night to the terrifying sight of two rows of fire burning in some pattern on the front lawn.

The cult fires haunted my dreams for the rest of the night.  Luckily, I had not yet sold my possessions in furtherance of the cause, because when I woke up in the morning, I quickly realized that the “cult fires” were set in the exact same pattern as the safety lights along the staircase to the parking lot.

The next morning, I returned to my group session, where my leaders read us poetry and sang to us using a harmonium, which is an instrument that I had never heard before, but is great because it completely erases your brain.  My brain was then filled with lots of information, most of which I don’t remember.  Please do me one favor:  Never ever ring a bell near me.  I have no clue what will happen when I hear one, but I am certain that it is something that I never intended to do.

After erasing our brains, we did a great exercise where we wrote down lots of information about ourselves and then crafted a six word autobiography.  I was the last to share, and I scratched out my initial creation and revised it based on the circumstances.  My new one read:

The only one to follow instructions.

Apparently when you are in a “safe place” it’s ok to disregard the “rules” and use as many words as you want.  I was outraged.  OUTRAGED.  And not only that, but as I was obsessively counting the number of words others were using, people were nose-breathing and mmmm-ing in support of these autobiographies that were in blatant violation of the instructions.  Some people revealed such poignant information about themselves that many group members were brought to tears.  Look, I’m really happy that you reached an emotional turning point in your life, but I personally found it horribly offensive that you got to use so many more words than I did.

That’s all for now.  I have to spend the rest of the day gathering my belongings so I can head back up next weekend.

Yoga Pre-treat

In preparation for my Kripalu yoga retreat, where I will find my passion, Anne and I went to another yoga class today at the Laughing Lotus yoga studio.  It’s hard to explain this magical place, but I will try.  First of all, if you are a man or a yoga beginner, I suggest coming already dressed in your workout attire.  The changing rooms were labeled for “yogis” and “yoginis,” neither of which are real words.  From what I could tell, if you were completely decked out in Lululemon attire, you went into the room on the right.  In other words, I was the only person that did not go into this room.  

We then entered the studio, which was a crowded space covered with glitter, graffiti on the walls, heart stickers on the floor, a disco ball on the ceiling, and a ratio of approximately 1800 women for every man.  Maybe this won’t be so bad after all.  The ratio could even be a little more tilted towards women if you discount the male population by excluding the guy wearing shorts that looked like this: 

Although I already felt a bit out of place, I took comfort in knowing that I had an invigorating workout to look forward to.  And that was confirmed when we all sat up in our seats and listened to a 20 minute poetry reading and a group-sing of the most popular chant in the entire world.  If you haven’t heard it before, it sounds like me looking around the room mouthing “what the fuck???”

But luckily, I can work up a sweat just at the thought of exercise, so right after the instructor read, “goodnight to the old woman whispering hush,” and closed her book, I was already in quite the lather.  From there, the class did turn into a hard workout, but I was able to keep up with the 8% of instructions that were not given in sanskrit, or that didn’t involve the positioning of my vagina. I was pretty confident in my yogic abailities.

The best part of the class, by far, was when we broke into small groups of three and some random person had to spot me by touching my atrociously sweaty leg as I tried to do the scorpion:

I think I would have been more successful in my attempt if my spotter didn’t find my leg to be the texture and slickness of an eel.  An incredibly hairy eel.  

On the plus side, at the end of class when we were instructed to sit silently with our eyes closed, the instructor came up behind me and gave me an amazing magical massage.  After she was done, I opened my eyes and watched to see if anyone else got one.  They didn’t.  Heyo!  Still got it.