A Summary of my Yoga Retreat – AKA, I Joined a Cult

I’m back from the yoga retreat, and if you ever feel the need to talk to a group of menopausal women about their bowel movements and digestive health, boy have I got the place for you!

From the moment we arrived, even the bumper stickers in the parking let me know that I would fit in perfectly:

On the walk from the parking lot to the main lobby, I briefly contemplated my existence, then entered the facilities.  Upon entrance, I was required to sign a waiver that either released the owners from all liability or assigned over all of my worldly possessions to my spiritual leaders.  but there was no time to worry about that, I was immediately off to my room to start the relaxation.  My room sort of looked like this:

I emphasize that it looked only “sort of” like this, because a) the bed wasn’t made, b) the toilet was actually located down the hall, and c) there was no chair.

After the afternoon lockdown and the “all clear” signal, I headed out to attend a “moderate” afternoon yoga class, which made the class at laughing lotus look like a testosterone festival in comparison.  I was surprised to learn that when you fill a room with one hundred women doing yoga, farting was completely appropriate and perhaps even encouraged.  Laughing hysterically at others when it happened was decidedly not encouraged.  I found that out the hard way.

After class, I went to the cafeteria for dinner.  I was repeatedly told how amazing the food would be.  In fact, it was one of the primary messages of the orientation meeting that I was required to attend.   Our orientation leader, a bubbly young cult member, explained the many reasons why the food was heavenly and was the best part of the retreat.  I was skeptical when she explained that her friend raped the bread each night.  But my mom explained that I had misheard, and that friend “reiki“-ed the bread, which is a spiritual healing technique that increases the essence of the bread, but apparently not the taste.

After dinner, I broke off into my passion-finding program.  I entered the room to find shoeless women sitting peacefully in a circle around candles.  I won’t lie.  If I ever did  join a cult, it would be pretty cool to have it be one where I got to be the masculine figurehead.

To start finding our passion, we went around the circle and shared information about ourselves.  This took a long time.  Having never been in a sharing circle with so many women before, I quickly learned that there were only two appropriate responses when someone was sharing:  1) a long audible breathe in through my nose, or 2) an elongated mmmmmmmm sound to acknowledge that I felt it too.  After about 90 minutes of sharing, nose-breating, and mmmm-ing, we agreed to a vow of silence for the rest of the evening.

I honored that vow by watching the end of the Superbowl.  Oops!

As I attempted to sleep through the wafts of pachouli oils entering my room, I woke in the middle of the night to the terrifying sight of two rows of fire burning in some pattern on the front lawn.

The cult fires haunted my dreams for the rest of the night.  Luckily, I had not yet sold my possessions in furtherance of the cause, because when I woke up in the morning, I quickly realized that the “cult fires” were set in the exact same pattern as the safety lights along the staircase to the parking lot.

The next morning, I returned to my group session, where my leaders read us poetry and sang to us using a harmonium, which is an instrument that I had never heard before, but is great because it completely erases your brain.  My brain was then filled with lots of information, most of which I don’t remember.  Please do me one favor:  Never ever ring a bell near me.  I have no clue what will happen when I hear one, but I am certain that it is something that I never intended to do.

After erasing our brains, we did a great exercise where we wrote down lots of information about ourselves and then crafted a six word autobiography.  I was the last to share, and I scratched out my initial creation and revised it based on the circumstances.  My new one read:

The only one to follow instructions.

Apparently when you are in a “safe place” it’s ok to disregard the “rules” and use as many words as you want.  I was outraged.  OUTRAGED.  And not only that, but as I was obsessively counting the number of words others were using, people were nose-breathing and mmmm-ing in support of these autobiographies that were in blatant violation of the instructions.  Some people revealed such poignant information about themselves that many group members were brought to tears.  Look, I’m really happy that you reached an emotional turning point in your life, but I personally found it horribly offensive that you got to use so many more words than I did.

That’s all for now.  I have to spend the rest of the day gathering my belongings so I can head back up next weekend.

Yoga Pre-treat

In preparation for my Kripalu yoga retreat, where I will find my passion, Anne and I went to another yoga class today at the Laughing Lotus yoga studio.  It’s hard to explain this magical place, but I will try.  First of all, if you are a man or a yoga beginner, I suggest coming already dressed in your workout attire.  The changing rooms were labeled for “yogis” and “yoginis,” neither of which are real words.  From what I could tell, if you were completely decked out in Lululemon attire, you went into the room on the right.  In other words, I was the only person that did not go into this room.  

We then entered the studio, which was a crowded space covered with glitter, graffiti on the walls, heart stickers on the floor, a disco ball on the ceiling, and a ratio of approximately 1800 women for every man.  Maybe this won’t be so bad after all.  The ratio could even be a little more tilted towards women if you discount the male population by excluding the guy wearing shorts that looked like this: 

Although I already felt a bit out of place, I took comfort in knowing that I had an invigorating workout to look forward to.  And that was confirmed when we all sat up in our seats and listened to a 20 minute poetry reading and a group-sing of the most popular chant in the entire world.  If you haven’t heard it before, it sounds like me looking around the room mouthing “what the fuck???”

But luckily, I can work up a sweat just at the thought of exercise, so right after the instructor read, “goodnight to the old woman whispering hush,” and closed her book, I was already in quite the lather.  From there, the class did turn into a hard workout, but I was able to keep up with the 8% of instructions that were not given in sanskrit, or that didn’t involve the positioning of my vagina. I was pretty confident in my yogic abailities.

The best part of the class, by far, was when we broke into small groups of three and some random person had to spot me by touching my atrociously sweaty leg as I tried to do the scorpion:

I think I would have been more successful in my attempt if my spotter didn’t find my leg to be the texture and slickness of an eel.  An incredibly hairy eel.  

On the plus side, at the end of class when we were instructed to sit silently with our eyes closed, the instructor came up behind me and gave me an amazing magical massage.  After she was done, I opened my eyes and watched to see if anyone else got one.  They didn’t.  Heyo!  Still got it.   

The Superbowl of Yoga

Michael, I’ve made a huge mistake.  

While every other American watches the Superbowl, I will be finding my passion on a yoga retreat.  How did I get into this quandary?   It’s a fair question.  My mom must have read about the way to my heart because for my birthday she graciously offered to send me to one of her favorite places in the world so that I can find my true calling.   I’m going to DVR the game, so can everyone PLEASE not mention anything about it until like Thursday?

In preparation for the trip, I’ve taken a few yoga classes.  It turns out that I sort of like it.  As with anything new that I try, I find there are pros and cons.  

Yoga Pros:

  • I feel kind of good when I’m done.
  • This video 

Yoga cons:

  • No athletic activity should reasonably allow for a call and response sing-a-long session.
  • The moment when the teacher tells you to turn to the side and bend at the waist and then lift your head and look forward, and when you look forward your head is literally engulfed in the ass of the woman on the mat next to you.  I wish I didn’t know the size of her pants when the only label is on the inside.  
  • That the women in the class make it look like the easiest thing in the world, yet I am sweating so much that there is a large puddle developing at the front of my mat, and my mat has enough sweat on it that it probably could be used as a slip and slide for a group of small children.
  • That every woman in the class is probably thinking that I am trying to look at her butt, when in actuality I am only trying to breathe so I do not die or worse, vomit.  
  • When someone towels the door to keep the incense smell inside the yoga studio, I get weird flashbacks to college.
  • General discomfort with being barefoot around other people.
  • Feelings of guilt that someone else probably has their head uncomfortably close to my ass.  

I will try and live blog my passion-finding weekend, but I have a feeling the use of electronic devices will be strongly discouraged during my programs.  

Namaste.  

PS – One more con:

I have no idea what Namaste means.

26.2 Reasons I’m Not Running the NYC Marathon

A few months ago, I deferred my entry for tomorrow’s NYC marathon.  I am still conflicted about it.  On the one hand, it makes me sad that I didn’t follow through on a goal.  On the other, I ran a 5K today and I’ve already taken two recovery naps.  So running 8 of those back to back seems like a terrible way to spend a Sunday.  In other words, I’m still working off a lifetime of laziness.  Here’s a permanent record of the reasons excuses for why I’ll be on the sidelines tomorrow instead of a bastion of hope for future generations of runners:

  1. Extreme laziness
  2. 26 miles seems really far
  3. It was too hot during the peak training months
  4. I drank wine and/or beer too many nights before training runs
  5. My ankle hurt one day when I should have been training
  6. Fear of nipple chafing
  7. The snooze button
  8. Large blister on the bottom of my foot on August 19, 2011
  9. Apple Pucker and commemorative key rings set me back at least two weeks
  10. I am an amazing spectator
  11. With a little persuasion/nagging Anne will run it with me next year
  12. The scene on last year’s Biggest Loser when one of the contestants had an emergency number 2 stop at a port-o-john during the marathon
  13. Still trying to find an appropriate pose for the race photographers*
  14. Hurricane Irene
  15. Four day delay in getting new sneakers after my old pair got wet and I refused to run in them again. 
  16. I can’t set the world record on a course that doesn’t begin and end in the same location.
  17. Inner thigh chafing
  18. Who wants to go to Staten Island?
  19. Didn’t want to overdo it with the carbo loading
  20. The 1%
  21. I now have another year to think of clever running related blog topics
  22. I wanted to refocus my attention on blogging
  23. It seemed stupid to train during the summer just in case the rapture happened
  24. I was worried that I would hit the wall and die at mile 24 and not finish.  Just like I did in this stupid post. 

Good luck to everyone running!  See you next year…

* For example: